Stress is considered one of the biggest public health problems globally. We live in constant activity, trying to balance personal responsibilities (which include family, friends, partner, domestic matters, and more) with work responsibilities. On top of that, we also have to deal with inner thoughts, which can make the job even more difficult, because we feel tired, that we don't give up, that we are not enough, or that we still have a lot to do.
Subjecting yourself to these levels of mental activity relentlessly produces a response known as stress. Take a deep breath and pay attention, because we'll show you why plants are powerful allies in releasing stress.
Stress
is directly related to the onset of diseases such as cancer, heart attacks, obesity, psoriasis, Crohn's disease, as well as mental conditions such as anxiety and depression. What's worse is that we've become accustomed to normalizing this feeling and don't take action to combat it until it's too late. This is a problem that has different causes and effects, because it must be faced from a multifaceted perspective, attending to the origin and acquiring tools that allow you to better manage the challenges that life offers you.
To combat stress, it is essential to have a comprehensive approach, which encompasses the different areas of your life.
There's no point in optimizing your workflow if you come home to face a little chaos that complicates the simplest tasks. Releasing stress should become a lifestyle, so you should use all possible resources, including decorating with plants.
Plants eradicate stress
Stress is so dangerous that science has taken care to test the effectiveness of various methods to combat it. Given humanity's close and atavistic relationship with nature. There is a lot of scientific research dedicated to understanding how being in contact with natural elements such as trees and plants affects us. While walking among the trees of a forest immediately reduces symptoms of stress, as evidenced by this study; Similar results can be obtained using houseplants.
This research proves that being in contact with plants is a non-verbal activity, very intuitive, that stimulates 4 senses, offers psychological and emotional stability, as well as making you feel comforted. As a consequence, psychological stress is reduced, cognitive health improves, and mood improves; which has a positive impact on chronic conditions and the general well-being of the individual.
If the person interacts with the plant, either by caring for it or transplanting it, the results related to stress reduction are incredible. This research showed that people feel more comfortable, relaxed, and happy after they have taken care of plants. These values were obtained after an isolated interaction, if the activity is done continuously and sustained over time, the effects could be greater.
We ship plants to all locations, you can see more options here.
If you've ever owned a plant, you'll have noticed that it's possible to establish an emotional bond with it over time. When you're watering it, checking its leaves, moving it to other pots, or cleaning it's almost impossible to feel irritated or upset. All interactions with plants require delicacy and attention to detail, are usually done in silence (although you can sing and talk to them, that makes them grow better) and the simple, repetitive movements are relaxing and meditative.
Plants have many benefits. It's almost impossible to feel anger or distress when you're surrounded by green.
How to decorate with anti-stress plants?
There is no specific method for decorating with plants. You can play with the colors and finishes of the pots, so that they match the decoration you already have. Just follow your instinct and your tastes. Look for cute plants that catch your eye. Choose plants that adapt to the lighting conditions, size of the place and your lifestyle, so that taking care of them is a pleasure and not just another obligation.
The trio of plants ''the immortals'' are perfect for those who don't have much luck keeping their plants alive. If your problem is not there is not much light, you can order the trio under the shade and if you want to improve the condition of the air you breathe, then look for purifiers. Don't have space? A shelf with succulents is the right choice.
We ship plants to all locations, you can see more options here.
Now, if you are looking for a complete solution to create your own zen space, a corner where you can relax and that houses a new green friend, you need the Sweet Dreams trio that includes a peace lily, which is a plant with purifying properties and that is believed to attract good fortune (especially in love). This cute plant is accompanied by a Buddha sculpture and both combine with a beautiful metal side table with MDF, which is beautifully decorated with a white mandala. With one click you will be able to receive at your door the corner you need to relax, read, drink an infusion and take care of your new plant.
We ship plants to all locations, you can see more options here.
A few plants would be good for your home or office, as they are places where a lot of energy moves and could benefit from the balance and harmony, both aesthetic and environmental, that plants offer.
If you find a room looking gloomy, if you're feeling anxious or bored as soon as you walk in, consider putting a couple of plants in there. You will see how your mood and the vibe of the space changes.