Your room should be your own vision of a relaxation spa. Not only because we spend a third of our lives in the bedroom, but because of the importance of a restful sleep for the maintenance of physical and mental health. In order to achieve those long-awaited and recommended 8 hours of sleep a day, it is essential to have the right space for it, which allows you to establish habits to improve your rest. Among the changes you can make you should include a couple of plants, as there are some very top species that can contribute to improving the quality of your nights.
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The importance of having a good sleeping space
When you don't sleep well, you spend the whole day feeling a little miserable. This is no coincidence, as sleep is the time when your body initiates a series of maintenance and recovery protocols. In fact, when you train in the gym, the first recommendation is that you sleep at least 8 hours, because muscle is rebuilt and grows during rest.
We ship plants to all locations, you can see more options here.
Your mind also recovers during rest. Not sleeping makes you prone to a more irritable mood, predisposes you to suffer from depression, causes you to take unnecessary risks, and affects your ability to focus. It also makes you more likely to suffer from heart disease, diabetes, and obesity.
Rest does not depend exclusively on the number of hours you sleep, but on the quality of your sleep. It is not the same to spend 8 hours on an uncomfortable mattress, a noisy and hot room than in a place decorated on purpose to ensure your comfort. For this reason, you should spare no effort in creating a comfortable room, which invites you to rest and improves the environmental conditions to ensure a restful night's sleep.
Plants to create a space for rest and relaxation
If you've already invested in a divine mattress, the best you can afford, with a box spring that does it justice and even matching bedside tables, it's time to think about the details. Only one thing is missing: plants. In addition to being a wonderful decorative element, which will give character, color and life to your room; You can buy species that contribute to improving your rest.
We ship plants to all locations, you can see more options here.
Let me explain: there are plants with super powers. There are some that purify the air, others raise the amount of oxygen in the environment, while others work as natural elements of aromatherapy. You can safely add any of these species, which will not only improve the look of your room making it Instagram-worthy, but will also improve the quality of your rest. You'll wake up feeling like new.
Sansevieria:
I love the snake plant or Sansevieria. Not only because it has these long, elegant lines that add visual height to any space and beautiful color, but because it is able to transform excess carbon dioxide in the environment into oxygen at night. On top of that, it's almost immortal, so it's ideal for people with no plant experience, forgetfulness and frequent travelers.
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Lavender
This is one of the most popular scents in aromatherapy sprays and remedies to fall asleep, and lavender has a very relaxing and delicious smell. It is said to help lower the heart rate, stabilize blood pressure, and decrease stress. Having a pot in your room will fill it with a delicious, soft, and delicate scent. It will be a temple of rest.
We ship plants to all locations, you can see more options here.
Peace Lily
The Peace Lily is an amazing plant and you need to include it in your room. First, it is able to filter out the most toxic and common volatile organic compounds. This beauty removes formaldehyde, benzene and trichloroethylene from the environment, so you'll have a purer, healthier atmosphere to rest in. On the other hand, it increases the humidity level in your room by up to 5% and absorbs spores from the environment that can cause allergies. It is easy to care for and resists very well in low-light environments and will give you flowers from spring to autumn.
We ship plants to all locations, you can see more options here.
One of
mylife dreams is to have beautiful Boston ferns hanging over my bed, framing it as a lush green waterfall. This tropical plant is lush and great because it increases the humidity levels in your room, as well as helping to purify the air by absorbing toxins from the environment. As if that weren't enough, it neutralizes static produced by electronics and improves oxygen levels. Another great advantage is that it is suitable for pets and children.
We ship plants to all locations, you can see more options here.
English Ivy Ivy
notonly has a beautiful fall that cries out to be suspended in the heights and beautiful rounded leaves, which attract prosperity, tranquility and love to spaces according to Feng Shui, but it also has purifying properties. It is responsible for filtering formaldehyde, as well as toxic particles from the environment. It is easy to care for and adapts to almost any environmental condition.
We ship plants to all locations, you can see more options here.
In case you don't know which plants to choose, you can use our specialized super search engine, which will allow you to choose the plant you want according to its function, size, if it is suitable for pets and level of care. If you want it even easier, because we are here to serve you, then buy our trio of Sweet Dreams plants in one go and receive them at your doorstep.